“I have been training with Craig for over 15 years. I very much enjoy it and Trueform is one of the friendliest places. Craig is always so encouraging in keeping me in shape at my age, I’m 80! I appreciate that the facility is so clean and notice that all of the trainers there are always on time and reliable. I drive 30 minutes each way to Trueform twice a week and would not miss it unless there was an emergency.”
– Paddy Webb, Truefrom Client (seen in photo)
At Trueform, we take great pride in ensuring our older client’s are able to maintain, even enhance, their quality of life. A strong body keeps you young and it helps you to maintain your independence.
Our training programs are individualized to every client’s unique needs and focus on building strength, improving balance, increasing flexibility and maintaining a healthy weight.
We want you to be able to enjoy the life you’ve built for yourself and the activities that you love for as long as possible!
At Trueform Personal Training we believe that hiring a personal trainer is an investment in your quality of life both for the now and long-term. What better investment can you make than one that helps you to feel great?
All of our sessions are one hour in duration – trust us, that’s plenty of time!
The investment for Senior Personal Training is:
First things first, book a consultation. We want to meet you and understand your fitness goals. Ultimately, we want to make sure you feel comfortable.
We start with a kinetic chain assessment, which allows us to identify movement or postural dysfunction. As well, we assess muscular strength and cardio respiratory endurance. From here, we can identify a suitable starting point and begin!