Personal Training for Seniors

1 On 1 Personal Training

This is our specialty! Expect undivided attention and workouts that are catered 100% to your fitness goals.

Partner Personal Training

Perfect for friends, couples and family that want to get fit and have fun together!

Athlete Personal Training

We have been training a wide variety of pro, varsity and amateur athletes for over 12 years - hockey players, figure skaters, football players, baseball players, golfers, triathletes, marathoners and more!

Senior Personal Training

At Trueform, we take great pride in ensuring our older client’s are able to maintain, even enhance, their quality of life. A strong body keeps you young and it helps you to maintain your independence.

Spin Class & Group Fitness

We currently offer Saturday morning and Tuesday evening registered spin classes in the fall and winter.

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