Trueform’s fourth year of Stairbucks (a stair workout followed by Starbucks) starts this Sunday, September 10th, 2017 at 9am! This annual autumn Trueform community activity began in the fall of 2014 with just a few fitness enthusiasts and quickly grew to a Sunday morning “event” that often attracts 20+ peeps!

Sadly, the construction on our beloved Hotel Macdonald Stairs is not finished, so we’re unable to use them. Instead, we’ll use the stairs just east of the Royal Glenora Club.

Join Trueform trainers, Brian Starks, Robyn Fenske, Madison Ennis, Garrett Winkleman and Dylan Wright, and many of our clients, every Sunday at 9am (until the snow falls) for a quick calorie burn, an increase in heartrate and shaky legs… plus a coffee treat afterwards.

Everyone is welcome. We encourage you to bring your friends and family. The more, the merrier!

“I always look forward to Sunday morning Stairbucks. There is tremendous support, beautiful scenery and who doesn’t love Starbucks afterwards?!” – Kirsten Baxter, Amazing Trueform Client