In addition to increased heart rates and shaky legs, Trueform’s first group stair workout of the season kicked off with blue skies, sunshine and spectacular views of Edmonton’s fall foliage-adorned river valley.

Today celebrates the start of our second year of Stairbucks (a stair workout followed by Starbucks). This fun Trueform community activity started in the fall of 2014 with just a few fitness enthusiasts and quickly grew to a Sunday morning “event” that often attracts 20+ peeps!

Join Trueform trainers, Brian Starks, Robyn Fenske, Madison Ennis and Kim Fiddes, and many of our clients, at the Fairmont Hotel Macdonald stairs every Sunday at 9am for a quick calorie burn and a coffee treat afterwards.

Everyone is welcome. We encourage you to bring your friends and family. The more, the merrier!

“I always look forward to Sunday morning Stairbucks. There is tremendous support, beautiful scenery and who doesn’t love Starbucks afterwards?!” – Kirsten Baxter, Amazing Trueform Client