Our Truelife blog showcases Trueform Personal Training’s commitment to making sure we – both our personal trainers and our clients – live an active and healthy life and having fun while doing it!
Valerie Dennis, an inspiring Trueform client, summited Huayna Picchu this past spring at 70 years young, in an effort to visit what she describes as “absolutely out of this world” Machu Picchu on her decent.
Trueform’s Saturday morning winter spin session commenced today! Every bike in the house was taken with Trueform friends excited to burn holiday calories and strengthen their legs for spring and summer outdoor cycling.
A big congratulations to Stephanie Held & Jill Swainson, long-time Trueform clients, for completing the TCS New York City Marathon! It was Stephanie’s first marathon finish and Jill’s second.
In addition to increased heart rates and shaky legs, Trueform’s first group stair workout of the season kicked off with blue skies, sunshine and spectacular views of Edmonton’s fall foliage-adorned river valley.