I began at Trueform as a client in 2005 which instilled the desire in me to pursue a new career in personal training. I officially joined the Trueform team in spring of 2017. I completed my CPT with National Academy of Sports Medicine in 2015 and most recently received my Corrective Exercise Specialty to better assist those with musculoskeletal imbalances. Prior to becoming a trainer I was an RN with my Bachelor of Science Degree in Nursing. My medical background has given me a more comprehensive, well-rounded understanding of a client’s health as it related to fitness and exercise.
I enjoy doing activities with others… I love to put the fun in a functional/strength workout. I was passionate about kickboxing. In recent years, the spin bike has become my good friend following a knee surgery. Some of my favourite pastimes are golf, hiking, mountain biking, and especially fishing. I also enjoy half-marathons, sprint triathlons and the Golden Triangle bike race in the Rockies.
My mantra in all areas of life and fitness is balance! Whatever area you devote time and attention to will grow and become stronger. Whether that is fitness/exercise, nutrition or relationships. Work out regularly doing something you love. Eat healthy but enjoy occasional treats. Get enough rest and recovery. Be committed to health but give yourself grace when you fail and never give up!
Trueform is proud to present the 2nd annual Beer Mile & BBQ, a client appreciation event (open to our friends that train at Trueform and a date, kidlets, etc).
Valerie Dennis, an inspiring Trueform client, summited Huayna Picchu this past spring at 70 years young, in an effort to visit what she describes as “absolutely out of this world” Machu Picchu on her decent.
It seems kind of ironic that James came to Trueform primarily looking to increase strength, when this guy is already one of the strongest people we know! Meet James, blind since birth…
148, 134 Pembina Rd
Sherwood Park, AB
T8H 0M2
Mon-Fri, 5am to 8pm
Sat, 6am to Noon
Sun, Closed
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